Revitalize Your Body and Mind

My name is Andi Williams RN, MS. 

My approach to coaching includes using best practices, real time data and person-centered care to provide the motivation for clients to make real lifestyle and wellness changes. I have over 30 years of healthcare experience in nursing, exercise physiology and cardiac rehab. In my nursing practice I see ER and surgical visits that could be prevented or decreased in severity with improved education and patient lifestyle changes. That’s one of my prime motivators to try and effect change in healthcare.

As a trainer and health coach, I offer a range of services including:

• Fitness Programs with personal support and tailored to fit: Customized exercise plans to support physical health and fitness goals, specializing in pre-hab and after rehab release from surgery, pre and post-natal clients, clients over the age of 50 and clients with chronic health conditions like diabetes and arthritis.

• Use of training devices for heart rate/rhythm, VO2 max, and heart rate variability to assist in developing training plans to maximize benefit and recovery.

• Use of Continuous Glucose Monitors such as the Levels program, Lingo and Stelo to teach patients about the link between food intake, stress, exercise and insulin resistance. Using real time and OTC available CGM can empower you with data to make real change in diet, exercise and lifestyle change that can last a lifetime.

• Lifestyle Coaching: Guidance incorporating healthy habits into daily routines to enhance overall well-being.

• Stress Management: Techniques and strategies to teach resilience and help manage stress effectively.